Understanding the body doesn't have to be complicated.

This hands-on workshop is designed to give you practical knowledge and tools that you can take straight into your teaching, treatment or movement practice.

We'll explore myofascial release techniques and look at how it can influence movement, performance and the way we assess and work with the body.

You'll have the opportunity to learn, ask questions, practise your skills and develop a deeper understanding of what you're seeing and feeling.

This isn't just about learning more—it's about learning how to apply it.